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The South Beach Diet Beginners Guide to Losing Weight and Feeling Great!
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Audible Audiobook
Listening Length: 19 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Avi D Publishing
Audible.com Release Date: November 22, 2016
Language: English, English
ASIN: B01MSNM2Z6
Amazon Best Sellers Rank:
The South Beach Diet shouldn't be called a diet. It should be called a lifestyle change. A diet is something you get on to fit into those jeans for an event. SBD makes you fit into those jeans for life. Yes, it starts off with restrictions like grain and artificial and real sugar avoidance, but in 2 weeks you adapt. When a body becomes acclimatized to a condition, going back becomes unfavorable. Ergo, I've avoided sodas for years, and when I had one at a picnic, it tasted like syrupy malted battery acid. Your body doesn't like change, and this book addresses that, but stick with the first 2 week "boot camp", and it's all down hill from there. Plus there's a bonus of good and no no foods in the back. As the author says, it;s up to you.
This is a short book but jam packed with valuable and nutritional information. Not only does this book give you an overview of the the South Beach Diet but it goes over basic exercises you can do in the comfort of your own home. There’s also a handy list of food to eat and avoid. If you’re looking to start your path to being fit this is a great starter book. Highly recommended.
The book had some helpful tidbits, but nothing that couldn't be found online, for free. The text has a lot of spelling mistakes, grammar issues, and is way too short for what it costs.
The book is less than 20 pages long. Very misleading. All of the information you find anybody could find on the Internet. I urge you to look at the other reviews to compare them to mine. Oh and then if you go deeper there's even a tag for you to buy another book
this book contains low carb diet and south beach diet is known for its popularity. it explains how different food affects health and what modifications will help in loosing weight.it has three phases in first phase explains about eliminating craving for foods and starches. in second phase explains which carbs and starches can be used. third phase discusses about weight loss goal. its good book to be tried for.
I was furious when I opened the package - it's not a book but a leaflet which doesn't give you any more information than you can get online. Furthermore I had to pay for the return postage. Don't buy it - it's worthless.
Doesn't tell how to be on this diet. Doesn't say what quantity of a certain food to eat or how many servings of the food groups to eat daily. This is just an overpriced booklet.
This is the worst book I've ever bought. There were only a few pages with very limited information in it.
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