Free PDF Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
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Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
Free PDF Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
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Review
"Darryl's Animal Moves plan elicits innate joy when it comes to challenging and exciting ways to explore movement."--Dr Rangan Chatterjee, BBC One's Doctor In the House - international bestselling author of The 4 Pillar Plan
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About the Author
Darryl Edwards aka The Fitness Explorer, is the award-winning author of Paleo Fitness, health and movement coach and founder of the Primal Play Method. He has contributed to a variety of health publications globally and has featured on the BBC's Eat to Live Forever and Doctor In the House documentaries.Darryl discusses play, movement and physical activity at PrimalPlay.com. He resides in London, England.
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Product details
Paperback: 196 pages
Publisher: Explorer Publishing; 1 edition (April 16, 2018)
Language: English
ISBN-10: 0993329845
ISBN-13: 978-0993329845
Product Dimensions:
7.5 x 0.4 x 9.2 inches
Shipping Weight: 13.4 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
42 customer reviews
Amazon Best Sellers Rank:
#224,151 in Books (See Top 100 in Books)
To understand why Animal Moves is so important, you need to first understand something about Darryl Edwards, its author. Darryl is a recovering analyst programmer, technical team lead, data architect, and technical architect who had a wildly successful career in Silicon Valley. After having a serious personal epiphany when he realized going to the gym to workout may result in the appearance of fitness, but doesn’t translate into functional fitness.Thereafter Darryl approached the subject of fitness with the same detailed and comprehensive analysis he had been professionally trained to do in tech: He went through every commonly practiced form of exercise, everything from Crossfit to Movnat, in an effort to discover the most functional form of fitness there is (the most practical and broadly applicable to a new unique real life scenario). Having independently discovered that when we eat what we are naturally inclined to eat, our bodies perform at a much more healthy and optimal level, he applied this analysis to fitness and - after repeated disappointments with other ways of exercising - had another epiphany: when we go out into the world and do what we would naturally be inclined to do, play with each other, we gain a much more optimal level of functional fitness.

Make no mistake, for Darryl, playing doesn’t mean that there is no intelligent design to the sessions. Having studied so many different methodologies and theories of fitness, he has had the benefit of being able to integrate the aggregate knowledge and overall take-aways into his planned play sessions. The end result is you go out and have fun like you did when you were a child and, losing yourself into the pleasure of the experience, you unwittingly exercise all the major muscle groups in your body. It is no coincidence he also used to perform magic as a hobby: he has managed to disguise a serious intense workout as a game, misdirecting you into having a blast all the while you are actually enhancing your functional fitness level.Although Animal Moves falls short of disclosing his entire secret playbook, given only to those who complete his certification course, Animal Moves does give you a healthy dose of FORTY functional movements, and provides you with a simple and easily accessible four-week fitness improvement plan, applicable to *all* ages, *all* lifestyles, *all* ability levels, and *all* fitness levels - with photos showing you how to do the moves. It also explains why movement is so important - for the entire generations of people sitting in front of their workstations for 40+ hours every week - even summarizing the latest up to date research on this issue.Let me make this clearer: For a mere ten bucks, you get the electronic version of Animal Moves for kindle (an app is available for iOS devices) so you can carry the Animal Moves in your pocket for easy access when it comes time to do the exercises - making it both extremely affordable and extremely practical - and a detailed guide for you to do very time-efficient workouts with no equipment or gym membership cost. Both the electronic and the 196 page paperback include the same color photos guiding you to a new level of personal health.There are therefore no more available excuses. Thanks to Darryl and Animal Moves, workouts are now fun, easy, extremely time-efficient, and are available at almost no cost to *everyone*. And, as analyzed in this book, the costs to the alternative sedentary lifestyle are far more expensive.Animal Moves comes with my highest recommendation for those needing to get off their @$$es as much as for those who are at what they think is a peak fitness level, who I would encourage to pick up the book to put their fitness to the test, if not to discover a more fun way to get there. Having finished the online Animal Moves course while the Animal Moves book was being written, simply reviewing Animal Moves has motivated me to do another four weeks. I strongly suspect it will do the same for you.As with all my reviews, no one paid me a penny. Enthusiasm for things that are excellent is its own reward.
Wow! This book (and the movements/exercises inside it) are a total paradigm shift from what we normally consider 'exercise' — miserable, repetitive, and grueling activities that we dread doing and can't wait to finish. After reading this book and learning/doing the moves, your ideas about exercise will be TOTALLY TRANSFORMED. It's all about unleashing your inner animal, getting playful, engaging in movements that your body has almost forgotten how to do, but yearns to do! This stuff is so much fun, and it also works as a total fitness routine. I've been doing these movements for almost a month now, and all I can say is WOW! My lower back pain has gone away, I'm leaner and stronger, and there's a difference in how I carry myself — I've gotten a bunch of comments actually. Darryl Edwards is a revolutionary, reconnecting us with our innate capacity and desire to play and move our body in so many creative new ways. I'm so happy I found this book!
I've been a fan of Darryl's work for some time, but haven't had the opportunity to attend a workshop to learn the Primal Play method. This much anticipated book is the next best thing. The program is simple and the effect substantial in my case. You will be moving every day, some being more intense than others, and there are opportunities for free play and restoration/recovery as well. Given that each session lasts a maximum of 30 minutes or so, you might be tempted to simply add this to whatever you're already doing. I would encourage you to simplify things and spend the next 28 days following this program alone. I feel that you will more fully immerse yourself in the approach and movements, and be able to give yourself fully to each session, thus maximizing the opportunity to learn, grow and progress. And progress you will. What seems awkward at first becomes more and more natural, which is really the point. In addition to gaining strength, conditioning and mobility, you may find old aches and pains disappearing. In my case, a persistent shoulder pain disappeared after the first 4 sessions. Your results may vary, but I believe that anyone, regardless of current condition or age would benefit greatly from following the 28 day Animal Moves program. There's really nothing else quite like it.
As a former gymnast and someone who remembers childhood clearly, I can tell you that these moves are a lot more difficult than they look and they also feel right on a deep level. I can remember being a child running through the grass, throwing balls, chasing friends, climbing trees, playing games, pushing myself to my physical limits and coming home completely exhausted yet satisfied. These moves recapture that youthful type of play, in other words, they reconnect us to what used to come so naturally.I have never been one to love the gym. As a child I loved gymnastics because of how dynamic it is, it mimicked how I played outside. But as an adult it felt like I was betraying myself every time I got a gym membership and tried to work out. It always felt like something was missing, I longed to be outside and to become so engaged in an activity that I lost track of time. In the gym my usual experience was being painfully aware of every second that passed by.This book is like a manual on how to play like a kid as an adult (although anyone of any age can do them, and parents you can do these with your kids!). If that sounds like it means these moves aren’t effective then you have to remember how serious play time was to you. As children, play was actually hard work, we were just having too much fun to realize it. I can also say as a gymnast I never did anything like these moves and even at my most fit they would have been a challenge.After doing these moves I am extremely sore but I’m also eager to do them again! They are a fun challenge which can be a difficult balance to find.To sum it up, if you’re looking to get out of the gym, get fit and have a great time doing it by reconnecting with your younger, more playful self, then start here!
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